I used to think self-care was just a buzzword—something you’d see on social media with face masks and bubble baths. But over time, I realized it’s about so much more than that. It’s about listening to yourself, honoring your needs, and showing up for yourself in ways big and small. And for me, embracing self-love has been a journey that’s changed everything.

It started when I ran on empty, juggling work, family, and a never-ending to-do list. One day, I felt so drained I could hardly keep my eyes open. I was pouring my energy into everyone else’s needs but my own. That’s when it hit me—I’d been putting myself last, assuming I could keep going on fumes. But at what cost?

Self-care and self-love became my non-negotiables. I began setting aside little pockets of time just for me, even if it was only 10 minutes with my morning coffee or taking a walk to clear my mind. I learned that self-love isn’t selfish; it’s essential. It’s giving yourself the compassion you’d show to a friend, the patience you’d give a child, and the grace to know that you’re worth the effort.

Self-love also means setting boundaries and understanding that it’s okay to say “no” sometimes. For the first time, I started prioritizing my own peace, and wow, did it feel good. When I cared for myself, I could fully show up for others, with a renewed sense of joy and energy.

So, if you’re putting yourself last, I urge you to rethink it. Carve out time to reconnect with yourself, whether it’s reading, journaling, or simply taking a deep breath. Self-love and self-care aren’t luxuries—they’re essentials. When you love yourself, you radiate a sense of peace and strength that’s truly life-changing. You’re worth it, every single bit.